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do easily when I’m not training. Most impo.glitch soccer cleatsrtantly, since I began this program to rehab my back and it’s hurting as I ty.adidas ace 16 kidspe this, so you might think I’m a fool for doing all this work in the first place. If my back isn’t better, I’m not climbing better, and I can’t even oil myself up and pose anyone down then why, pray tell, am I bothering to train at all?It’s a fair question and I have a very reasonable answer; it’s my job. I need to experiment if just to get a better idea about what works and doesn’t. That way when we film a program to sell we have a better understanding of why it works the way it does. Theory is great and all, but when it comes to training programs practicality is all that matters. We run our prospective programs through test groups and use those who succeed to market our products. But before we test a product on the masses we test it on me, and I use my experience to decide if it’s ready to test on a larger audience or if it needs to change. But that isn’t the real answer. I trained like this when it wasn’t my job . It’s my passion, and has been so since I was a little kid. I like to see how training affects the body and I’m always looking for the next great secret. And even though some of my experimental training programs have worked and others have not it’s pretty safe to say that training as an overall lifestyle works pretty well. As I approach 50 I can look back and say that I’ve put my body through the wringer and it still works better than most. I’ve had a countless number of minor injuries but I’ve avoided major injury and never had a surgery. And while pushing my limits has resulted in overtraining, minor breakdown, mistiming a peak and countless other setbacks my body’s ability to perform, according to the Jack LaLanne age test , still pegs me at 29, the peak age for a human. Countless hours are frittered away discussing training theory; what works, what doesn’t; is Insanity better than P90X?, Crossfit better than HIIT?, Mentzer’s “Heavy Duty” or Arnold’s “Encyclopedia”?, yadda, yadda
































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